Get treatment for all your mental healthcare needs.
Our Services
Individual Therapy
Stress Management Techniques: Learning coping strategies to effectively manage stress, including mindfulness, and time management skills.
Addressing Depression and Anxiety: Explore and understand the root causes of depression and anxiety, fostering healthier thought patterns and emotional responses.
Goal Setting and Achievement: Setting realistic, achievable goals that promote personal growth and motivation to help navigate challenges and build resilience.
Couples & Family Therapy
Improved Communication:
Equipping couples and families with tools to express their needs and feelings openly, reducing misunderstandings and enhancing emotional connection.
Strengthening Relationships: Sessions focus on building trust, empathy, and intimacy, helping partners and family members deepen their emotional bonds.
Conflict Resolution: Learning techniques to address and resolve conflicts constructively, promoting a healthier way to navigate disagreements and differences.
Assessments & Neuro-cognative Evaluations
Comprehensive Cognitive Assessment: Evaluations assess various cognitive domains, including memory, attention, problem-solving, and executive functioning, to identify strengths and weaknesses.
Diagnosis of Neurocognitive Disorders: These assessments help in diagnosing conditions such as dementia, traumatic brain injury, and other neurocognitive disorders, guiding appropriate interventions.
Impact on Daily Functioning: Assessments consider how cognitive issues affect daily life, providing insights that can aid in improving overall quality of life and functional independence.
“Something clicked after a couple months of therapy. I feel like I’ve got more control over life and it has less control of me.”
— J.P.
